Pawpaw is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.
Vitamins: Eating paw paw helps your body metabolize the other food you eat. A cup of raw paw paw provides about 10 percent of the vitamin B-6, thiamin, riboflavin, folate and niacin you need daily. These B-complex vitamins work together to help your body convert protein, carbohydrates and fat into energy. Paw paw contains antioxidants, giving you one-half of the vitamin C you should get each day. Vitamin C plays a role in keeping your cells healthy and your immune system strong, and it helps your body absorb some essential minerals, such as iron and calcium.
Boosts your immunity: Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening.